Outback Steakhouse Nutrition Guide (2026) – Calories, Allergens & Info
There’s something undeniably comforting about walking into an Outback Steakhouse. The warm, inviting atmosphere, the friendly “G’day mate!” from the staff, and the tantalizing aroma of grilled steaks and blooming onions wafting through the air—it’s an experience that wraps you in a hearty Aussie embrace. But like many of us, I’ve often found myself torn between indulging in my favourite dishes and sticking to my health goals. Over time, I’ve learned that enjoying a meal at Outback doesn’t have to mean abandoning a nutritious diet. Let me share with you my journey of discovering how to make wholesome, delicious choices at this beloved restaurant with the Outback Steakhouse Nutrition Menu.
Embracing Wholesome Habits at Outback
My quest for healthier dining began with a simple realization: it’s all about making mindful choices without sacrificing flavour or enjoyment. Outback Steakhouse offers a plethora of options that can cater to both your taste buds and nutritional needs. Here are some of the habits I’ve adopted:
1. Choose the Grilled Cooking Style
One of the easiest ways to cut down on unnecessary calories and fats is by opting for grilled items. Outback’s grill imparts a delightful smoky flavour to seafood, steak, and chicken without the need for added butter or oil. The natural juices and seasonings make every bite flavorful and satisfying.
2. Go for Lower Sodium
We all know that excessive sodium isn’t great for our health. By requesting your proteins and vegetables “plain” or with seasoning on the side, you gain control over how much salt goes into your meal. Outback’s staff is always accommodating, ensuring your dish is prepared just the way you like it.
3. Choose a Light Dressing
Salads can quickly turn into calorie bombs with the wrong dressing. Outback offers lighter options like the Light Balsamic Vinaigrette and Tangy Tomato Dressing. If you’re a fan of creamier dressings like Ranch or Caesar, ask for it on the side. This way, you can dip your fork before each bite, enjoying the flavour without overdoing it.
4. No Rules, Just Right
Outback’s philosophy is all about making your dining experience perfect. Don’t hesitate to customize your meal. Whether you prefer veggies over fries or need to swap out a side, the staff is more than willing to accommodate your requests.
5. Make Room in the Fridge
Portion sizes at Outback can be pretty generous. I often find that splitting my meal and taking half home not only helps manage my calorie intake but also provides a delicious lunch for the next day. It’s like getting two meals for the price of one!
6. Piece Together a Dream Meal
Don’t be afraid to mix and match. Combining different proteins like beef, seafood, chicken, and shellfish with wholesome sides allows you to create a meal that’s both satisfying and aligned with your dietary goals. One of my favourite combos is the wood-fired grilled shrimp topped with BBQ sauce, paired with a plain sweet potato—low in calories but high in flavour.
Nutritional Information for the Outback Steakhouse Menu
Outback Steakhouse Nutrition
Outback Steakhouse Nutrition
Outback Steakhouse Nutrition
Outback Steakhouse Nutrition
Outback Steakhouse Nutrition
Outback Steakhouse Nutrition
Outback Steakhouse Nutrition
Outback Steakhouse Nutritional Information
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Outback Steakhouse Baked Potatoes
| Item | Per Serving | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Loaded Baked Potato | 1 | 340 | 14.00 | 47.00 | 9.00 |
| Loaded Baked Potato – Catering | 1 | 340 | 14.00 | 47.00 | 9.00 |
| Baked Potato Bar Serves 5 | 1 | 3000 | 185.00 | 262.00 | 90.00 |
Outback Steakhouse Beverages
| Item | Per Serving | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Fully Loaded Bloody Mary (Absolut) | 1 | 150 | 3.00 | 9.00 | 1.00 |
| White Claw | 1 | 100 | 0.00 | 2.00 | 0.00 |
| Fully Loaded Bloody Mary (Tito’s) | 1 | 150 | 3.00 | 9.00 | 1.00 |
| Rose Wine – 5 oz (Regional) | 1 | 130 | 0.00 | 4.00 | 0.00 |
| Mai Tai | 1 | 230 | 0.00 | 25.00 | 1.00 |
| Outback Manhattan | 1 | 180 | 0.00 | 4.00 | 0.00 |
| Lychee Martini | 1 | 180 | 12.00 | 24.00 | 2.00 |
| Classic Moscow Mule (Regional) | 1 | 100 | 0.00 | 6.00 | 0.00 |
| Espresso Infused Vodka and White Chocolate Martini (Regional) | 1 | 100 | 0.00 | 10.00 | 0.00 |
Outback Steakhouse Burgers
| Item | Per Serving | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| The Outbacker Burger with No Cheese or Bacon | 1 | 770 | 48.00 | 47.00 | 36.00 |
| Bloomin’ Burger | 1 | 1090 | 79.00 | 51.00 | 44.00 |
| The Outbacker Burger with American Cheese | 1 | 770 | 48.00 | 47.00 | 36.00 |
| The Bloomin’ Burger | 1 | 1140 | 78.00 | 62.00 | 39.00 |
| Blue Cheese Bacon Burger (Regional) | 1 | 1410 | 87.00 | 105.00 | 51.00 |
| Mushroom Swiss Burger (Regional) | 1 | 950 | 67.00 | 40.00 | 52.00 |
| Build Your Own Burger – Serves 5 | 1 | 4200 | 265.00 | 264.00 | 183.00 |
| Boomerang Cheeseburger | 1 | 590 | 36.00 | 40.00 | 26.00 |
Outback Steakhouse Chicken
| Item | Per Serving | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Chicken Tenders with Fries and Honey Mustard Sauce | 1 | 1320 | 84.00 | 107.00 | 34.00 |
| Chicken Tenders 4 Each | 1 | 850 | 52.00 | 57.00 | 39.00 |
| Grilled Chicken on the Barbie | 1 | 520 | 21.00 | 22.00 | 62.00 |
| Alice Springs Chicken | 1 | 910 | 61.00 | 14.00 | 79.00 |
| Bloomin’ Fried Chicken | 1 | 970 | 70.00 | 32.00 | 53.00 |
| Queensland Pasta with Chicken and Shrimp | 1 | 1510 | 73.00 | 122.00 | 82.00 |
| Bloomin’ Fried Chicken Sandwich | 1 | 700 | 34.00 | 62.00 | 37.00 |
| Grilled Chicken on The Barbie 5 oz | 1 | 360 | 18.00 | 12.00 | 38.00 |
| Grilled Chicken Sandwich | 1 | 820 | 46.00 | 47.00 | 52.00 |
| Hand Breaded Chicken Tenders | 1 | 1000 | 59.00 | 67.00 | 49.00 |
Outback Steakhouse Desserts
| Item | Per Serving | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Dessert Platter Serves 10 | 1 | 5720 | 306.00 | 710.00 | 61.00 |
| Dessert Platter Serves 5 | 1 | 2860 | 153.00 | 355.00 | 30.00 |
| Cheesecake w/ Raspberry Sauce | 1 | 1040 | 64.00 | 98.00 | 16.00 |
| Chocolate Thunder From Down Under | 1 | 800 | 53.00 | 79.00 | 9.00 |
| Cheesecake w/ Chocolate Sauce | 1 | 1090 | 74.00 | 88.00 | 17.00 |
| Salted Caramel Cookie Skillet | 1 | 910 | 40.00 | 129.00 | 10.00 |
| Tim Tam Brownie Cake | 1 | 1500 | 85.00 | 174.00 | 18.00 |
| Butter Cake | 1 | 940 | 53.00 | 110.00 | 9.00 |
| Triple Layer Carrot Cake – Catering | 1 | 1070 | 61.00 | 131.00 | 7.00 |
| Triple Layer Carrot Cake | 1 | 1070 | 61.00 | 131.00 | 7.00 |
Outback Steakhouse Pasta
| Item | Per Serving | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Queensland Pasta with Chicken and Shrimp | 1 | 1510 | 73.00 | 122.00 | 82.00 |
| Kingsland Sirloin & Shrimp Pasta | 1 | 1560 | 86.00 | 122.00 | 68.00 |
| Queensland Chicken Pasta (Regional) | 1 | 1390 | 62.00 | 135.00 | 63.00 |
| Walhalla Pasta – No Protein Serves 5 | 1 | 3660 | 171.00 | 419.00 | 94.00 |
| Walhalla Pasta – No Protein Serves 10 | 1 | 7360 | 351.00 | 828.00 | 196.00 |
| Steakhouse Mac & Cheese | 1 | 720 | 37.00 | 74.00 | 25.00 |
Outback Steakhouse Ribs
| Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Outback Ribs – 1/2 Rack | 1 | 720 | 46 | 26 | 48 |
| Outback Ribs Half Rack | 1 | 720 | 46 | 26 | 48 |
| Outback Ribs – Full Rack | 1 | 1430 | 91 | 53 | 96 |
| Sirloin 8 oz and 1/2 Rack of Ribs | 1 | 1250 | 76 | 28 | 108 |
| Outback Ribs – 1/3 Rack (Regional) | 1 | 480 | 30 | 18 | 32 |
| Sirloin 6 oz and 1/2 Rack of Ribs | 1 | 1140 | 72 | 28 | 94 |
| Sirloin 6 oz and 1/3 Rack Ribs (Regional) | 1 | 900 | 57 | 19 | 78 |
| Drover’s Ribs & Chicken | 1 | 1310 | 68 | 63 | 111 |
| Prime Rib Sandwich – Lunch | 1 | 1330 | 101 | 51 | 40 |
| Classic Prime Rib 16 oz | 1 | 1520 | 131 | 4 | 76 |
Outback Steakhouse Salad Dressing
| Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| House Salad (No Dressing) | 1 | 180 | 10 | 16 | 8 |
| Caesar Salad with Caesar Dressing | 1 | 260 | 20 | 14 | 6 |
| Blue Cheese Pecan Chopped Salad with Dressing | 1 | 440 | 34 | 22 | 12 |
| Ranch Dressing For Entree Salad | 1 | 390 | 42 | 2 | 1 |
| Wedge Salad with Dressing | 1 | 530 | 46 | 21 | 12 |
| Ranch Dressing For Side Salads | 1 | 200 | 21 | 1 | 1 |
| Caesar Dressing For Side Salads | 1 | 220 | 23 | 2 | 3 |
| Tangy Tomato Dressing For Side Salads | 1 | 60 | 0 | 14 | 1 |
| Aussie Cobb Salad with Grilled Chicken (No Dressing) | 1 | 800 | 48 | 29 | 66 |
| Thousand Island Dressing For Side Salads | 1 | 250 | 25 | 6 | 0 |
Outback Steakhouse Salads
| Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| House Salad (No Dressing) | 1 | 180 | 10 | 16 | 8 |
| Caesar Salad with Caesar Dressing | 1 | 260 | 20 | 14 | 6 |
| Blue Cheese Pecan Chopped Salad with Dressing | 1 | 440 | 34 | 22 | 12 |
| Wedge Salad with Dressing | 1 | 530 | 46 | 21 | 12 |
| Ranch Dressing For Side Salads | 1 | 200 | 21 | 1 | 1 |
| Caesar Dressing For Side Salads | 1 | 220 | 23 | 2 | 3 |
| Tangy Tomato Dressing For Side Salads | 1 | 60 | 0 | 14 | 1 |
| Light Balsamic Vinaigrette For Side Salads | 1 | 70 | 5 | 7 | 0 |
| Honey Mustard For Side Salads | 1 | 220 | 19 | 12 | 0 |
| Brisbane Caesar Salad with Grilled Chicken (5oz) | 1 | 990 | 74 | 29 | 54 |
Outback Steakhouse Sandwiches
| Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Prime Rib Sandwich – Lunch | 1 | 1330 | 101 | 51 | 40 |
| Bloomin’ Fried Chicken Sandwich | 1 | 700 | 34 | 62 | 37 |
| Egg, Bacon & Cheese Sandwich | 1 | 640 | 23 | 84 | 27 |
| Grilled Chicken Sandwich | 1 | 820 | 46 | 47 | 52 |
| Sweet Chook O’ Mine Sandwich | 1 | 870 | 47 | 63 | 48 |
| Grilled Chicken Sandwich Bar Serves 5 | 1 | 4830 | 301 | 264 | 261 |
| Albacore Tuna Salad Sandwich (Regional) | 1 | 1400 | 79 | 114 | 56 |
Outback Steakhouse Shrimp
| Item | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Gold Coast Coconut Shrimp | 1 | 440 | 30.00 | 32.00 | 13.00 |
| Queensland Pasta with Chicken and Shrimp | 1 | 1510 | 73.00 | 122.00 | 82.00 |
| Bloomin Fried Shrimp | 1 | 990 | 66.00 | 53.00 | 45.00 |
| Grilled Shrimp on the Barbie Add On | 1 | 540 | 39.00 | 28.00 | 20.00 |
| Grilled Shrimp on The Barbie Entree | 1 | 610 | 41.00 | 3.00 | 58.00 |
| Sirloin 6 oz and 4 Grilled Shrimp on the Barbie | 1 | 960 | 65.00 | 30.00 | 66.00 |
| Sirloin 6 oz and 4 Coconut Shrimp | 1 | 860 | 56.00 | 33.00 | 59.00 |
| 6 Gold Coast Coconut Shrimp | 1 | 610 | 42.00 | 38.00 | 19.00 |
| Grilled Shrimp on the Barbie – Appetizer | 1 | 760 | 57.00 | 29.00 | 34.00 |
| Sirloin 5 oz & Coconut Shrimp (Regional) | 1 | 800 | 52.00 | 32.00 | 51.00 |
Outback Steakhouse Sides
| Item | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Side Item – Breakfast Potatoes | 1 | 140 | 1.00 | 30.00 | 4.00 |
| Side Item – Fresh Fruit | 1 | 50 | 0.00 | 13.00 | 1.00 |
| Broccoli and Cheese Side (Regional) | 1 | 350 | 30.00 | 11.00 | 13.00 |
| Side Item – Bacon | 1 | 90 | 7.00 | 0.00 | 6.00 |
| Side Item – 1 Egg | 1 | 70 | 5.00 | 0.00 | 6.00 |
| Honey Mustard For Side Salads | 1 | 220 | 19.00 | 12.00 | 0.00 |
| Thousand Island Dressing For Side Salads | 1 | 250 | 25.00 | 6.00 | 0.00 |
| Blue Cheese Vinaigrette For Side Sal | 1 | 150 | 16.00 | 1.00 | 1.00 |
| Mustard Vinaigrette For Side Salads | 1 | 230 | 24.00 | 4.00 | 0.00 |
| Side Item – White Toast | 1 | 380 | 17.00 | 46.00 | 8.00 |
Outback Steakhouse Soups
| Item | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Baked Potato Soup (Cup) | 1 | 250 | 18.00 | 17.00 | 6.00 |
| French Onion Soup | 1 | 570 | 36.00 | 42.00 | 19.00 |
| Baked Potato Soup (Bowl) | 1 | 450 | 32.00 | 33.00 | 9.00 |
| Broccoli Soup (Cup) | 1 | 160 | 12.00 | 10.00 | 3.00 |
| Creamy Onion Soup (Bowl) | 1 | 420 | 34.00 | 23.00 | 6.00 |
| Broccoli Soup (Bowl) | 1 | 320 | 23.00 | 21.00 | 5.00 |
| Creamy Onion Soup (Cup) | 1 | 220 | 18.00 | 11.00 | 4.00 |
Outback Steakhouse Steak
| Item | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Steak and Mushroom Bowl | 1 | 570 | 32.00 | 32.00 | 35.00 |
| Outback centre-cut Sirloin 6 oz | 1 | 2050 | 119.00 | 179.00 | 69.00 |
| Outback centre-cut Sirloin 6 oz | 1 | 420 | 26.00 | 2.00 | 46.00 |
| Ribeye 12 oz | 1 | 870 | 72.00 | 1.00 | 52.00 |
| Outback centre-cut Sirloin 8 oz | 1 | 480 | 31.00 | 2.00 | 47.00 |
| Outback centre-cut Sirloin 8 oz | 1 | 400 | 22.00 | 4.00 | 47.00 |
| Steakhouse Salad Wrap (Regional) | 1 | 910 | 45.00 | 66.00 | 55.00 |
| Outback Steakhouse Mac & Cheese | 1 | 720 | 37.00 | 74.00 | 25.00 |
| Steakhouse Mac & Cheese Serves 10 | 1 | 5740 | 298.00 | 591.00 | 201.00 |
| Steakhouse Mac & Cheese Bites | 1 | 660 | 43.00 | 39.00 | 27.00 |
Exploring the Nutritional Facts of Outback Center-Cut Sirloin
If you’re a steak lover like me, you know there’s nothing quite like a perfectly cooked sirloin from Outback Steakhouse. But have you ever wondered about the nutritional content of your favourite cut? Understanding what goes into your meal can help you make informed choices that align with your health goals. Below, I’ve put together detailed tables showcasing the nutritional information for various sizes of Outback’s Center-Cut Sirloin. Let’s dive in!
Nutrition Facts for Outback Center-Cut Sirloin, 6 oz
Table 1: Nutritional Information for 6 oz Serving
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 370 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 520mg | 23% |
| Carbohydrates | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 46g | |
| Vitamins and Minerals | ||
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – |
Outback Center-Cut Sirloin, 6 oz
Table 2: Nutritional Information for 6 oz Serving (Alternate Data)
1 Serving of Outback Center-Cut Sirloin, 6 oz, contains 420 Calories. The macronutrient breakdown is 2% carbs, 55% fat, and 43% protein. This is a good source of protein (82% of your Daily Value).
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 420 | |
| Fats | 26g | 33% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.5g | |
| Cholesterol | 125mg | 42% |
| Sodium | 1250mg | 54% |
| Carbohydrates | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 46g | |
| Vitamins and Minerals | ||
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – |
Outback Center-Cut Sirloin, 8 oz
Table 3: Nutritional Information for 8 oz Serving
1 Serving of Outback Center-Cut Sirloin, 8 oz, contains 400 Calories. The macronutrient breakdown is 4% carbs, 49% fat, and 47% protein. This is a good source of protein (84% of your Daily Value).
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 400 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1320mg | 57% |
| Carbohydrates | 4g | Fibre |
| Net carbs | 1g | |
| Fiber | 3g | 11% |
| Sugar | 0g | |
| Protein | 47g | |
| Vitamins and Minerals | ||
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – |
Outback Center-Cut Sirloin, 9 oz (Regional)
Table 4: Nutritional Information for 9 oz Serving
1 Serving of Outback Center-Cut Sirloin, 9 oz (Regional) contains 550 Calories. The macronutrient breakdown is 1% carbs, 50% fat, and 49% protein. This is a good source of protein (123% of your Daily Value).
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 550 | |
| Fats | 31g | 40% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 190mg | 63% |
| Fibre | 1300mg | 57% |
| Carbohydrates | 2g | 1% |
| Net carbs | Fibre | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 69g | |
| Vitamins and Minerals | ||
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – |
Outback Center-Cut Sirloin, 5 oz (Regional)
Table 5: Nutritional Information for 5 oz Serving
1 Serving of Outback Center-Cut Sirloin, 5 oz (Regional) contains 350 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (68% of your Daily Value).
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 350 | |
| Fats | 23g | 29% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.5g | |
| Cholesterol | 105mg | 35% |
| Sodium | 380mg | 17% |
| Carbohydrates | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 38g | |
| Vitamins and Minerals | ||
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – |
Outback Center-Cut Sirloin, 11 oz
Table 6: Nutritional Information for 11 oz Serving
1 Serving of Outback Center-Cut Sirloin, 11 oz, contains 660 Calories. The macronutrient breakdown is 1% carbs, 47% fat, and 52% protein. This is a good source of protein (154% of your Daily Value).
| Nutrient | Value | % Daily Value |
|---|---|---|
| Calories | 660 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 235mg | 78% |
| Sodium | 1360mg | 59% |
| Carbohydrates | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 4% |
| Sugar | 0g | |
| Protein | 86g | |
| Vitamins and Minerals | ||
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – |
Concluded Words of Outback Steakhouse’s Center-Cut Sirloin
These tables provide a detailed look at the nutritional content of Outback Steakhouse’s Center-Cut Sirloin in various serving sizes. Whether you’re counting calories, monitoring your fat intake, or aiming to boost your protein consumption, this information can help you make choices that suit your dietary needs.
Remember, while the sirloin is an excellent source of protein, other factors like saturated fat and sodium content should also be considered. Pairing your steak with healthier sides like steamed vegetables or a house salad can create a more balanced meal.
Kids Live Well: Healthy Choices for the Little Ones
As a parent, I understand the importance of providing nutritious options for our kids. Outback’s Kids Live Well program offers a variety of fun and healthy meals. The Joey Grilled Chicken on the Barbie and Joey Sirloin are excellent choices, especially when paired with fresh fruits or steamed veggies. Knowing that my kids are enjoying a balanced meal makes dining out even more enjoyable. You can take a deep look at the Outback Steakhouse Nutrition Menu.
Exploring Outback’s Nutritional Information
One of the things I appreciate most about Outback Steakhouse is its transparency. They provide detailed nutritional information for their menu items, which you can find on our website or in the restaurant. This resource is invaluable for anyone trying to make informed choices.
Understanding the Outback Steakhouse Nutrition Facts
Outback’s nutritional analysis is based on standard recipes and is updated regularly. Here’s what you need to know:
- Calories: Keep track of your intake by checking the calorie content of each dish.
- Macronutrients: Information on fats, proteins, carbohydrates, and fiber helps you balance your meal.
- Allergens: For those with food sensitivities, Outback clearly identifies potential allergens.
Popular Outback Steakhouse Nutrition Menu Items and Their Nutritional Breakdown
To give you a better idea, let’s delve into some popular dishes and their nutritional content. I’ve compiled this information to help you navigate the menu with confidence.
Steaks
Center-Cut Sirloin (6 oz)
A lean and flavorful option, the centre-cut sirloin is one of my go-to choices.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 | |
| Total Fat | 20g | 26% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 150mg | 50% |
| Sodium | 520mg | 23% |
| Carbohydrates | 1g | 0.4% |
| Fiber | 0g | 0% |
| Protein | 46g |
This steak is high in protein and relatively low in carbohydrates, making it suitable for those on a low-carb diet.
Other Steak Options
- Victoria’s Filet Mignon (6 oz): With 240 calories and 9g of fat, it’s a tender and lean choice.
- Ribeye (10 oz): A bit higher in calories at 540, but rich in flavour.
Seafood
Grilled Salmon (7 oz)
A heart-healthy option rich in omega-3 fatty acids.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 | |
| Total Fat | 21g | |
| Saturated Fat | – | |
| Cholesterol | – | |
| Sodium | – | |
| Carbohydrates | 0g | 0% |
| Protein | – |
Pair it with steamed vegetables for a nutritious meal.
Shrimp on the Barbie
At just 150 calories per order, it’s a light yet satisfying choice.
Chicken
Grilled Chicken on the Barbie (8 oz)
A staple for those seeking a lean protein.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 | |
| Total Fat | – | |
| Carbohydrates | – | |
| Protein | – |
Served with seasonal mixed vegetables, it’s a wholesome option.
Salads
Aussie Cobb Salad with Grilled Chicken
It’s a hearty salad that’s filling and flavorful.
| Nutrient | Amount (half portion) | Amount (full portion) |
|---|---|---|
| Calories | 400 | 800 |
| Total Fat | 24g | 48g |
| Carbohydrates | 14.5g | 29g |
| Protein | 33g | 66g |
Opting for a half portion and dressing on the side can make this salad even healthier.
Blue Cheese Pecan Chopped Salad
It is a delightful mix of textures and flavours.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 | |
| Total Fat | – | |
| Carbohydrates | – | |
| Protein | – |
Sides
Choosing the right sides can enhance your meal without adding excessive calories.
- Fresh Seasonal Mixed Veggies: 160 calories
- Steamed Broccoli: 150 calories
- Grilled Asparagus: 60 calories
- House Salad with Light Balsamic Dressing: 80 calories
Desserts
While desserts are often high in calories, sharing or opting for lighter options can satisfy your sweet tooth without going overboard.
Triple Layer Carrot Cake
It’s a decadent treat but relatively high in calories.
| Nutrient | Amount |
|---|---|
| Calories | 1070 |
| Total Fat | 61g |
| Carbohydrates | 131g |
| Protein | 7g |
Low-Calorie Options Under 500 Calories
If you’re aiming for a lighter meal, here are some top picks:
- Broccoli Soup (Bowl): 320 calories
- Gold Coast Coconut Shrimp: 330 calories
- 5 oz Center-Cut Sirloin: 350 calories
- Grilled Chicken on the Barbie (5 oz): 360 calories
- Aussie Cobb Salad with Grilled Chicken (Half Portion): 400 calories
- Blue Cheese Pecan Chopped Side Salad: 440 calories
- Seared Peppered Ahi Tuna: 440 calories
- Victoria’s Filet Mignon (6 oz): 480 calories
- 1/3 Rack of Outback Ribs: 480 calories
- Lobster Tail Entrée: 490 calories
Tips for Making Healthier Choices
Here are some strategies I’ve found helpful:
- Skip the Bloomin’ Onion: As delicious as it is, it’s high in calories (1950 calories for the whole appetizer). If you must have it, share it with a large group.
- Watch the Dressings and Sauces: These can add hidden calories. Request them on the side.
- Choose Water or Unsweetened Beverages: Sugary drinks can significantly increase your calorie intake.
- Mind the Bread Basket: It’s easy to fill up on bread before your meal arrives. Consider limiting yourself to one piece or skipping it altogether.
- Customize Your Order: Don’t hesitate to ask for modifications, such as no butter on your vegetables or grilled options instead of fried.
Understanding Detailed Outback Steakhouse Nutrition Facts
For those who love delving into the nitty-gritty, Outback Steakhouse Nutrition Menu provides extensive nutritional data, including macro and micronutrient content. Let’s take a deeper look at the Center-Cut Sirloin (6 oz):
Vitamins and Minerals
While specific values may not be listed for all vitamins and minerals, lean beef is generally a good source of:
- Iron: Essential for oxygen transport in the blood.
- Zinc: Important for immune function.
- B Vitamins: Including B12 and B6, crucial for energy metabolism.
Fats
The steak contains:
- Total Fat: 20g
- Saturated Fat: 10g
- Trans Fat: 0g
While saturated fats should be consumed in moderation, lean cuts like sirloin are better options compared to fattier cuts.
Proteins and Amino Acids
With 46g of protein, the sirloin steak provides all the essential amino acids necessary for muscle repair and growth.
Dessert Options and Their Nutritional Content
If you have room for dessert, here’s what you need to know:
Chocolate Thunder From Down Under
It’s a decadent chocolate indulgence.
| Nutrient | Amount |
|---|---|
| Calories | 1540 |
| Total Fat | 106g |
| Carbohydrates | 131g |
| Protein | 18g |
Sharing is Caring
Given the high-calorie content, consider sharing desserts. Alternatively, opt for lighter options like the Salted Caramel Cookie Skillet, which has 910 calories, and share it with the table.
Making the Most of Your Outback Steakhouse Nutrition Experience
Dining at Outback Steakhouse can be both enjoyable and aligned with your health goals. By making informed choices and utilizing the resources available, you can savour a delicious meal without compromising your nutrition.
Personal Reflections
I remember my first time trying to navigate the menu with health in mind. It felt overwhelming, but with time and a bit of research, I found that Outback offers plenty of options that are both satisfying and nutritious. Now, dining there feels like a treat rather than a setback.
Encouragement for Fellow Diners
Don’t be afraid to ask questions or make special requests. The Outback staff is friendly and eager to help make your meal perfect. After all, their motto is “No rules, just right!”
Conclusion
Enjoying a meal at Outback Steakhouse doesn’t mean you have to sideline your nutritional goals. With a variety of menu items and the ability to customize your meal, you can indulge in flavorful dishes while maintaining a balanced diet. Whether you’re in the mood for a juicy steak, fresh seafood, or a crisp salad, there’s something for everyone.
Remember, it’s all about balance and making choices that feel right for you. So, next time you step into Outback, you’ll be equipped with the knowledge to make your dining experience both delightful and nourishing.
Understanding a Balanced Diet: How Much Should We Eat?
While savouring the delicious offerings at Outback Steakhouse, it’s helpful to have a grasp of what a healthy diet looks like. Knowing how many calories, fats, proteins, and carbs you need can make choosing your meal a breeze. Let’s dive into the basics of a balanced diet to help you make informed choices that align with your health goals.
Daily Caloric Needs
Your daily calorie intake depends on various factors like age, gender, weight, height, and activity level. Here’s a general guideline:
- Adult Women: 1,600 to 2,400 calories per day.
- Adult Men: 2,000 to 3,000 calories per day.
If you’re more active, you’ll need more calories; if you’re less active, you’ll need fewer.
Macronutrient Breakdown
A balanced diet isn’t just about calories—it’s also about getting the right mix of macronutrients: carbohydrates, proteins, and fats.
Carbohydrates
- Recommended Intake: 45-65% of total daily calories.
- Function: Primary energy source for your body.
- Healthy Sources: Whole grains, fruits, vegetables, and legumes.
Proteins
- Recommended Intake: 10-35% of total daily calories.
- Function: Builds and repairs tissues and supports immune function.
- Healthy Sources: Lean meats, poultry, fish, beans, tofu, and nuts.
Fats
- Recommended Intake: 20-35% of total daily calories.
- Function: Supports cell growth, protects organs, and aids nutrient absorption.
- Healthy Sources: Avocados, olive oil, nuts, seeds, and fatty fish like salmon.
Daily Nutrient Guidelines
Based on a 2,000-calorie diet, here’s what your daily intake might look like:
- Total Fat: Less than 70 grams
- Saturated Fat: Less than 20 grams
- Cholesterol: Less than 300 milligrams
- Sodium: Less than 2,300 milligrams
- Dietary Fiber: At least 25 grams
- Added Sugars: Less than 50 grams
Vitamins and Minerals
Don’t forget about micronutrients! They play crucial roles in your health.
- Calcium: Important for bones and teeth.
- Iron: Essential for blood health.
- Potassium: Helps regulate fluid balance and muscle contractions.
- Vitamin D: Supports bone health and immune function.
- Vitamin C: Boosts the immune system and aids in collagen production.
Hydration
Staying hydrated is just as important as eating well.
- Water Intake: Aim for about 8 cups (64 ounces) per day, more if you’re active or in a hot climate.
Personalizing Your Diet
Remember, these are general guidelines. Your individual needs may vary based on:
- Activity Level: More active individuals may require more calories and nutrients.
- Health Goals: Weight loss, muscle gain, or maintenance will influence your intake.
- Medical Conditions: Certain conditions may require adjustments (e.g., diabetes, heart disease).
Consider consulting a registered dietitian or healthcare provider for personalized advice.
Making Healthier Choices at Restaurants
Here are some tips to enjoy dining out while sticking to your nutrition goals:
- Plan Ahead: Check the menu online and decide on healthier options before you go.
- Balance Your Plate by Filling half with veggies, a quarter with lean protein, and a quarter with whole grains.
- Portion Control: Restaurant portions are often large. Don’t hesitate to box half for later.
- Ask for Modifications: Request dressings on the side, grilled instead of fried, or substitutions like veggies instead of fries.
- Mindful Eating: Eat slowly, savour each bite, and listen to your body’s hunger cues.
Outback Steakhouse also provides the Outback Gluten Free Menu.
Applying This at Outback Steakhouse
Using this knowledge, you can tailor your Outback meal:
- Start with a Salad: Opt for the House Salad with Light Balsamic Vinaigrette.
- Choose Lean Proteins: Grilled Chicken on the Barbie or a 6 oz Center-Cut Sirloin.
- Add Veggies: Steamed broccoli or grilled asparagus make excellent sides.
- Watch the Extras: Limit high-calorie add-ons like extra butter, sauces, or heavy dressings.
- Skip or Share Dessert: If you indulge, consider sharing to keep portions in check.
Final Thoughts
Making healthy choices doesn’t mean sacrificing flavour or enjoyment. With a bit of planning and mindful decision-making, you can relish a delicious meal at Outback Steakhouse that aligns with your nutritional needs. After all, life’s about balance—so go ahead and enjoy that steak, pair it with some greens and perhaps save a little room for tomorrow’s lunch!
FAQs
Does Outback Steakhouse offer a nutrition menu?
Yes, it provides a comprehensive Outback Steakhouse Nutrition menu online and in its restaurants. Each menu item includes detailed information on calories, macronutrients, and allergens.
Where can I find calorie information for Outback Steakhouse Nutrition menu items?
Calorie information is available on our website under the “Nutrition Information” section. You can also request a brochure that lists calories and highlights lighter options in the restaurant.
What are the healthiest sides to order from Outback Steakhouse Nutrition Menu?
Healthy side options include steamed broccoli, grilled asparagus, fresh mixed vegetables, and the house salad with light dressing.
Does Outback Steakhouse offer nutritional guidance or consultations?
While they don’t offer formal consultations, the staff can assist with menu modifications to meet your dietary needs. Their online resources provide ample information for making informed choices.
Are vegetarian or vegan options available on the Outback Steakhouse Nutrition Menu?
Yes, while options are limited, vegetarian choices include salads (without meat), steamed vegetables, and sure sides. Vegan options may require modifications, so it’s best to discuss them with your server.
Can I customize my meal to reduce calories?
Absolutely! You can request grilled preparations and sauces on the side, as well as substitute sides for healthier options.
Are there gluten-free options on the Outback Steakhouse Nutrition Menu?
Yes, Outback offers a gluten-free menu. Be sure to inform your server of any gluten sensitivities.
How does Outback accommodate food allergies?
Outback Steakhouse Nutrition Menu provides allergen information and can modify dishes to exclude certain ingredients. Always communicate your allergies to the staff.
Is nutritional information consistent across all locations?
While Outback strives for consistency, slight variations may occur due to supplier differences or preparation methods.
What is the lowest-calorie steak option on the Outback Steakhouse Nutrition Menu?
The Victoria’s Filet Mignon (6 oz) is one of the lowest, with 240 calories.
What is the calorie count for a Loaded Baked Potato at Outback Steakhouse Nutrition Menu?
A Loaded Baked Potato contains 340 calories per serving.
How much fat is in a Loaded Baked Potato from Outback Steakhouse Nutrition Menu?
A Loaded Baked Potato has 14 grams of fat per serving.
What is the carbohydrate content of a Loaded Baked Potato at Outback Steakhouse?
A Loaded Baked Potato contains 47 grams of carbohydrates per serving.
How much protein does a loaded-baked potato provide at Outback Steakhouse Nutrition Menu?
A Loaded Baked Potato offers 9 grams of protein per serving.
What is the calorie content of a half rack of Outback Ribs?
A half rack of Outback Ribs contains 720 calories per serving.
How much fat is in a full rack of Outback Ribs?
A full rack of Outback Ribs has 91 grams of fat per serving.
What is the protein content in the Sirloin 8 oz and 1/2 Rack of Ribs meal?
This meal provides 108 grams of protein per serving.
How many carbohydrates are in the Outback Ribs – 1/3 Rack (Regional)?
The Outback Ribs – 1/3 Rack (Regional) contains 18 grams of carbohydrates per serving.
How many calories are in the Caesar Salad with Caesar Dressing?
The Caesar Salad with Caesar Dressing contains 260 calories per serving.
What is the fat content of the wedge salad with dressing at Outback Steakhouse Nutrition Menu?
The Wedge Salad with Dressing has 46 grams of fat per serving.
How many carbohydrates does the Outback Ranch Dressing for Entree Salad have?
The Ranch Dressing for Entree Salad contains 2 grams of carbohydrates per serving.
What is the protein content in the Outback Blue Cheese Pecan Chopped Salad with Dressing?
This salad offers 12 grams of protein per serving.
What is the calorie count for an Outback House Salad without dressing?
A House Salad (No Dressing) contains 180 calories per serving.
How much fat is in the Outback Brisbane Caesar Salad with Grilled Chicken?
The Brisbane Caesar Salad with Grilled Chicken contains 74 grams of fat per serving.
What are the carbohydrates in the Outback Wedge Salad with Dressing?
The Wedge Salad with Dressing contains 21 grams of carbohydrates per serving.
How much protein does an Outback Caesar Salad with Caesar Dressing provide?
A Caesar Salad with Caesar Dressing provides 6 grams of protein per serving.
How many calories are in the Outback Prime Rib Sandwich for lunch?
The Prime Rib Sandwich (Lunch) contains 1330 calories per serving.
What is the fat content of the Grilled Chicken Sandwich in the Outback Steakhouse Nutrition Menu?
The Grilled Chicken Sandwich has 46 grams of fat per serving.
How many carbohydrates are in the Outback Bloomin’ Fried Chicken Sandwich?
The Bloomin’ Fried Chicken Sandwich contains 62 grams of carbohydrates per serving.
What is the protein content of the Outback Sweet Chook O’ Mine Sandwich?
The Sweet Chook O’ Mine Sandwich offers 48 grams of protein per serving.
How many calories are in the Outback Gold Coast Coconut Shrimp?
The Gold Coast Coconut Shrimp contains 440 calories per serving.
What is the protein content of Outback Queensland Pasta with Chicken and Shrimp?
This dish provides 82 grams of protein per serving.
How much fat is in the Outback Grilled Shrimp on the Barbie?
The Grilled Shrimp on the Barbie (Entree) contains 41 grams of fat per serving.
What are the carbohydrates in the Outback Bloomin’ Fried Shrimp?
The Bloomin’ Fried Shrimp contains 53 grams of carbohydrates per serving.
How many calories are in the Outback Fresh Fruit side item?
The Fresh Fruit side item contains 50 calories per serving.
What is the fat content in the Outback Side Item – Breakfast Potatoes?
The Side Item – Breakfast Potatoes has 1 gram of fat per serving.
How many carbohydrates do the Outback Broccoli and Cheese Side contain?
The Broccoli and Cheese Side (Regional) contains 11 grams of carbohydrates per serving.
What is the protein content of the Outback Side Item – 1 Egg?
The Side Item – 1 Egg offers 6 grams of protein per serving.
What is the calorie content of the Outback Baked Potato Soup (Cup)?
The Baked Potato Soup (Cup) contains 250 calories per serving.
How much fat is in the Outback French Onion Soup?
The French Onion Soup has 36 grams of fat per serving.
What is the protein content in the Outback Broccoli Soup (Bowl)?
The Broccoli Soup (Bowl) provides 5 grams of protein per serving.
How many carbohydrates are in the Outback Creamy Onion Soup (Bowl)?
The Creamy Onion Soup (Bowl) contains 23 grams of carbohydrates per serving.
How many calories are in the Outback Center Cut Sirloin 6 oz?
The Outback Center Cut Sirloin 6 oz contains 420 calories per serving.
What is the fat content of the Outback Ribeye 12 oz?
The Ribeye 12 oz has 72 grams of fat per serving.
How much protein does the Outback Victoria’s Filet Mignon 6 oz offer?
This dish provides 47 grams of protein per serving.
How many carbohydrates are in the Steakhouse Mac & Cheese Bites?
The Steakhouse Mac & Cheese Bites contain 39 grams of carbohydrates per serving.