Outback Steakhouse Lunch Menu (2026) – Prices & Combos

Craving a hearty lunch that hits all the right spots? Outback Steakhouse’s 2026 lunch menu delivers bold, Aussie-inspired flavors perfect for professionals, families, and foodies. From sizzling steaks to the iconic Bloomin’ Onion and budget-friendly combos, there’s something for every palate. As a food enthusiast hooked on casual dining, I’ve compiled the latest 2026 menu details, prices, and tips, sourced from Outback’s official website and real customer reviews, to make your lunch unforgettable. Whether you’re grabbing a quick bite in Wichita, KS, or planning a family outing in Tampa, FL, this guide covers everything you need for a flavorful midday meal.

Outback Steakhouse Lunch Menu: A Taste of Down Under

Outback’s lunch menu, typically served from 11:00 AM to 4:00 PM, blends Aussie flair with American comfort. Expect juicy steaks, fresh salads, shareable starters, and wallet-friendly deals tailored for busy professionals, families, or food lovers. With locations across the USA, like 233 S Ridge Rd, Wichita, KS, Outback’s cozy vibe and bold flavors make it a go-to lunch spot. Below, I dive into the full 2026 lunch menu, complete with prices, calorie counts, and pro tips for the best dining experience.

Appetizers: Kick Off Your Meal

Outback’s appetizers set the stage for a flavorful lunch with shareable, bold starters. Perfect for groups or a lively meal, these dishes pack a punch. Here’s the 2026 lineup, sourced from Outback’s official website, with details to guide your order.

Bloomin’ Onion

• Price: $11.59
• Calories: 1950
• Description: A hand-carved onion, deep-fried to a crispy golden crust, served with spicy bloom sauce. It’s a must-try for first-timers and a Wichita, KS, group favorite.
• Allergen Info: Contains gluten and dairy; ask staff about safe prep to avoid cross-contamination.
• Pro Tip: Dip sparingly to balance the tangy sauce, and share to manage the high calorie count.

Kookaburra Wings

• Price: $18.69
• Calories: 1740
• Description: Choose mild, medium, or hot wings coated in a secret spice blend, served with blue cheese dressing and celery sticks. Ideal for a spicy kick at a North Carolina lunch.
• Allergen Info: Contains milk and soy; confirm with your server if you have allergies.
• Pro Tip: Pair with a cold drink to cool the heat, and split with friends for a lighter option.

Aussie Cheese Fries

• Price: $12.99
• Calories: ~1300
• Description: Crispy fries smothered in Monterey Jack, Cheddar, bacon, and ranch dressing. A decadent treat for cheese lovers in California.
• Allergen Info: Contains dairy; check Outback’s official website for full allergen details.
• Pro Tip: Request ranch on the side to control richness, and share to keep sodium in check.

Table: Outback Steakhouse 2026 Lunch Appetizers

Appetizer	Price	Calories	Description	Allergen Info	Pro Tip
Bloomin’ Onion	$11.59	1950	A hand-carved onion, deep-fried to a crispy golden crust, served with spicy bloom sauce. It’s a must-try for first-timers and a Wichita, KS, group favorite.	Contains gluten and dairy; ask staff about safe prep to avoid cross-contamination.	Dip sparingly to balance the tangy sauce, and share to manage the high calorie count.
Kookaburra Wings	$18.69	1740	Choose mild, medium, or hot wings coated in a secret spice blend, served with blue cheese dressing and celery sticks. Ideal for a spicy kick at a North Carolina lunch.	Contains milk and soy; confirm with your server if you have allergies.	Pair with a cold drink to cool the heat, and split with friends for a lighter option.
Aussie Cheese Fries	$12.99	~1300	Crispy fries smothered in Monterey Jack, Cheddar, bacon, and ranch dressing. A decadent treat for cheese lovers in California.	Contains dairy; check Outback’s official website for full allergen details.	Request ranch on the side to control richness, and share to keep sodium in check.

Signature Steaks: Grilled to Perfection

Outback’s steaks are the heart of the 2026 lunch menu, grilled to your preference with bold Aussie-inspired seasoning. Each cut comes with two sides, making them a hearty choice for professionals, families, or foodies. Here’s the lineup, sourced from Outback’s official website.

Outback Center-Cut Sirloin (6 oz)

• Price: $16.99
• Calories: 420
• Description: Lean, juicy sirloin with smoky seasoning, paired with sides like garlic mashed potatoes or steamed broccoli. A Texas favorite for steak lovers.
• Dietary Info: Low-calorie; ask for no sauce to reduce sodium.
• Pro Tip: Order medium-rare for maximum juiciness, and pair with a light side salad.

Bone-In Ribeye (13 oz)

• Price: $33.99
• Calories: 950
• Description: Tender, marbled ribeye with rich flavor, served with sides like loaded mashed potatoes. Perfect for a hearty Wichita, KS, lunch.
• Dietary Info: Higher in fat; balance with a veggie side.
• Pro Tip: Add grilled onions for a savory boost.

Victoria’s Filet Mignon

• Price: $28.99
• Calories: 590
• Description: Buttery, melt-in-your-mouth filet, ideal for a fancy Florida lunch. Comes with sides like asparagus or baked potato.
• Dietary Info: Moderate calories; skip butter topping for a lighter meal.
• Pro Tip: Pair with a Caesar side salad for balance.

Table: Outback Steakhouse 2026 Signature Steaks

Steak	Price	Calories	Description	Dietary Info	Pro Tip
Outback Center-Cut Sirloin (6 oz)	$16.99	420	Lean, juicy sirloin with smoky seasoning, paired with sides like garlic mashed potatoes or steamed broccoli. A Texas favorite for steak lovers.	Low-calorie; ask for no sauce to reduce sodium.	Order medium-rare for maximum juiciness, and pair with a light side salad.
Bone-In Ribeye (13 oz)	$33.99	950	Tender, marbled ribeye with rich flavor, served with sides like loaded mashed potatoes. Perfect for a hearty Wichita, KS, lunch.	Higher in fat; balance with a veggie side.	Add grilled onions for a savory boost.
Victoria’s Filet Mignon	$28.99	590	Buttery, melt-in-your-mouth filet, ideal for a fancy Florida lunch. Comes with sides like asparagus or baked potato.	Moderate calories; skip butter topping for a lighter meal.	Pair with a Caesar side salad for balance.

Steak Combos: Double the Flavor

For a filling lunch, Outback’s 2026 steak combos pair juicy steaks with another protein, served with Aussie fries and a side. These are perfect for professionals or families craving variety. Here’s what’s sizzling, per Outback’s official website.

Outback Center-Cut Sirloin and Shrimp

• Price: $18.99–$22.99
• Description: 6 oz lean sirloin with grilled shrimp, bursting with smoky and savory flavors. A coastal California favorite.
• Dietary Info: Ask for light seasoning to cut sodium.
• Pro Tip: Pair with a Caesar side salad for freshness.

Outback Center-Cut Sirloin and Ribs

• Price: $22.99–$25.99
• Description: Juicy 6 oz sirloin with tender, tangy baby back ribs. A BBQ hit for Georgia diners.
• Dietary Info: High in protein; choose a light side for balance.
• Pro Tip: Request extra BBQ sauce for a zesty kick.

Table: Outback Steakhouse 2026 Steak Combos

Combo	Price Range	Description	Dietary Info	Pro Tip
Outback Center-Cut Sirloin and Shrimp	$18.99–$22.99	6 oz lean sirloin with grilled shrimp, bursting with smoky and savory flavors. A coastal California favorite.	Ask for light seasoning to cut sodium.	Pair with a Caesar side salad for freshness.
Outback Center-Cut Sirloin and Ribs	$22.99–$25.99	Juicy 6 oz sirloin with tender, tangy baby back ribs. A BBQ hit for Georgia diners.	High in protein; choose a light side for balance.	Request extra BBQ sauce for a zesty kick.

Outback Steakhouse Lunch Menu with Pictures & Prices

Seafood: Fresh and Flavorful

Outback’s seafood dishes bring bold, fresh flavors to the 2026 lunch menu. Ideal for lighter meals or special treats, these options suit foodies and families. Each comes with a side, per Outback’s official website.

Grilled Salmon

• Price: $22.99
• Calories: ~600
• Description: Flaky salmon fillet grilled with zesty seasoning, served with seasonal veggies. A healthy pick for Florida’s coastal crowd.
• Dietary Info: Low-carb; request no sauce for fewer calories.
• Pro Tip: Pair with steamed broccoli for a light meal.

Gold Coast Coconut Shrimp

• Price: $16.59
• Calories: 550
• Description: Crispy shrimp with sweet chili sauce, blending sweet and savory. A crowd-pleaser in Wichita, KS.
• Allergen Info: Contains shellfish; confirm allergies with staff.
• Pro Tip: Share as an appetizer to save room.

Shrimp and Scallop Combo

• Price: $18.99–$22.99
• Description: Grilled shrimp and scallops with smoky flavors, served with a side like a baked potato. Perfect for a North Carolina lunch.
• Allergen Info: Check for shellfish allergies.
• Pro Tip: Add a side salad for a balanced plate.

Table: Outback Steakhouse 2026 Seafood

Seafood	Price Range	Calories	Description	Allergen/Dietary Info	Pro Tip
Grilled Salmon	$22.99	~600	Flaky salmon fillet grilled with zesty seasoning, served with seasonal veggies. A healthy pick for Florida’s coastal crowd.	Low-carb; request no sauce for fewer calories.	Pair with steamed broccoli for a light meal.
Gold Coast Coconut Shrimp	$16.59	550	Crispy shrimp with sweet chili sauce, blending sweet and savory. A crowd-pleaser in Wichita, KS.	Contains shellfish; confirm allergies with staff.	Share as an appetizer to save room.
Shrimp and Scallop Combo	$18.99–$22.99	–	Grilled shrimp and scallops with smoky flavors, served with a side like a baked potato. Perfect for a North Carolina lunch.	Check for shellfish allergies.	Add a side salad for a balanced plate.

Chicken, Ribs, and More: Hearty Options

For non-steak fans, Outback’s 2026 lunch menu offers hearty dishes with Aussie-inspired comfort. Perfect for professionals, families, or foodies, these options shine. Here’s the lineup, sourced from Outback’s official website.

Alice Springs Chicken (5 oz)

• Price: $23.99
• Calories: 770
• Description: Grilled chicken topped with mushrooms, bacon, cheese, and honey mustard. A North Carolina favorite for its cheesy kick.
• Allergen Info: Contains dairy; ask about allergen prep.
• Pro Tip: Request sauce on the side to cut calories.

Grilled Chicken on the Barbie (5 oz)

• Price: $7.99
• Calories: 160
• Description: Marinated, flame-grilled chicken with a smoky, juicy bite. A healthy lunch in Wichita, KS.
• Dietary Info: Low-calorie; gluten-free if no marinade.
• Pro Tip: Add grilled onions for extra flavor.

Bloomin’ Fried Chicken (Lunch Size)

• Price: $20.99
• Calories: 680
• Description: Crispy chicken with spicy bloom sauce, inspired by the Bloomin’ Onion. A bold Florida choice.
• Allergen Info: Contains gluten; confirm with staff.
• Pro Tip: Pair with fries for a classic combo.

Spicy Jammin’ Meatloaf

• Price: $20.99
• Calories: 1010
• Description: Spicy-glazed meatloaf with a zesty kick. A unique pick for Texas foodies.
• Dietary Info: High in sodium; pair with a veggie side.
• Pro Tip: Try with loaded mashed potatoes for comfort.

Baby Back Ribs

• Price: $22.99
• Calories: ~800
• Description: Tender, fall-off-the-bone ribs with tangy BBQ sauce. A Southern staple in Georgia.
• Dietary Info: Pair with a side salad to lighten the meal.
• Pro Tip: Ask for extra BBQ sauce for dipping.

Table: Outback Steakhouse 2026 Chicken, Ribs, and More

Dish	Price	Calories	Description	Allergen/Dietary Info	Pro Tip
Alice Springs Chicken (5 oz)	$23.99	770	Grilled chicken topped with mushrooms, bacon, cheese, and honey mustard. A North Carolina favorite for its cheesy kick.	Contains dairy; ask about allergen prep.	Request sauce on the side to cut calories.
Grilled Chicken on the Barbie (5 oz)	$7.99	160	Marinated, flame-grilled chicken with a smoky, juicy bite. A healthy lunch in Wichita, KS.	Low-calorie; gluten-free if no marinade.	Add grilled onions for extra flavor.
Bloomin’ Fried Chicken (Lunch Size)	$20.99	680	Crispy chicken with spicy bloom sauce, inspired by the Bloomin’ Onion. A bold Florida choice.	Contains gluten; confirm with staff.	Pair with fries for a classic combo.
Spicy Jammin’ Meatloaf	$20.99	1010	Spicy-glazed meatloaf with a zesty kick. A unique pick for Texas foodies.	High in sodium; pair with a veggie side.	Try with loaded mashed potatoes for comfort.
Baby Back Ribs	$22.99	~800	Tender, fall-off-the-bone ribs with tangy BBQ sauce. A Southern staple in Georgia.	Pair with a side salad to lighten the meal.	Ask for extra BBQ sauce for dipping.

Burgers & Sandwiches: Casual Classics

Outback’s 2026 lunch menu offers quick, tasty burgers and sandwiches for busy diners. Perfect for a fast meal, these pack bold flavors. Here’s the lineup, per Outback’s official website.

The Outbacker Burger

• Price: $14.99
• Calories: 660
• Description: Juicy beef patty with lettuce, tomato, onion, and zesty seasoning on a toasted bun. A North Carolina hit.
• Allergen Info: Contains gluten; ask for a lettuce wrap.
• Pro Tip: Add cheese for $1 and pair with Aussie fries.

Grilled Chicken Sandwich

• Price: $12.99
• Calories: ~500
• Description: Grilled chicken with Swiss cheese, lettuce, tomato, and honey mustard on a toasted bun. A light Florida lunch.
• Allergen Info: Contains dairy; confirm allergen prep.
• Pro Tip: Add bacon for $1 for extra crunch.

Table: Outback Steakhouse 2026 Burgers & Sandwiches

Item	Price	Calories	Description	Allergen Info	Pro Tip
The Outbacker Burger	$14.99	660	Juicy beef patty with lettuce, tomato, onion, and zesty seasoning on a toasted bun. A North Carolina hit.	Contains gluten; ask for a lettuce wrap.	Add cheese for $1 and pair with Aussie fries.
Grilled Chicken Sandwich	$12.99	~500	Grilled chicken with Swiss cheese, lettuce, tomato, and honey mustard on a toasted bun. A light Florida lunch.	Contains dairy; confirm allergen prep.	Add bacon for $1 for extra crunch.

Entrée Salads: Fresh and Light

Outback’s 2026 lunch salads offer fresh, light options for health-conscious diners. These balance bold flavors with lower calories, per Outback’s official website.

Steakhouse Salad

• Price: $14.99–$20.99
• Calories: ~600
• Description: Fresh greens with steak slices, tomatoes, cucumbers, and cheese. A hearty Texas choice.
• Allergen Info: Contains dairy; ask for dressing on the side.
• Pro Tip: Add grilled chicken for extra protein.

Aussie Cobb Salad

• Price: $12.99
• Calories: ~500
• Description: Grilled chicken over greens with bacon, eggs, and ranch. A fresh Florida pick.
• Allergen Info: Contains eggs, dairy; skip bacon for lighter meal.
• Pro Tip: Add avocado for $1 for creaminess.

Caesar Side Salad

• Price: $6.49
• Calories: 260
• Description: Crisp romaine with croutons, parmesan, and Caesar dressing. A Wichita, KS, side.
• Dietary Info: Gluten-free without croutons; confirm with staff.
• Pro Tip: Request extra lemon for a zesty kick.

Table: Outback Steakhouse 2026 Entrée Salads

Salad	Price Range	Calories	Description	Allergen/Dietary Info	Pro Tip
Steakhouse Salad	$14.99–$20.99	~600	Fresh greens with steak slices, tomatoes, cucumbers, and cheese. A hearty Texas choice.	Contains dairy; ask for dressing on the side.	Add grilled chicken for extra protein.
Aussie Cobb Salad	$12.99	~500	Grilled chicken over greens with bacon, eggs, and ranch. A fresh Florida pick.	Contains eggs, dairy; skip bacon for lighter meal.	Add avocado for $1 for creaminess.
Caesar Side Salad	$6.49	260	Crisp romaine with croutons, parmesan, and Caesar dressing. A Wichita, KS, side.	Gluten-free without croutons; confirm with staff.	Request extra lemon for a zesty kick.

Soups & Side Salads: Cozy Starters

Outback’s 2026 soups and side salads offer comforting starts to your lunch. These budget-friendly options suit busy diners, per Outback’s official website.

French Onion Soup

• Price: $8.99
• Calories: ~400
• Description: Caramelized onions in rich beef broth with a toasted crouton. A cozy Wichita choice.
• Allergen Info: Contains gluten, dairy; confirm prep.
• Pro Tip: Pair with a sandwich for a hearty meal.

Soup and Salad Combo

• Price: $6.99
• Calories: 540–640
• Description: Choose a cup of soup like New England Clam Chowder and a side salad. A Texas steal.
• Allergen Info: Confirm shellfish allergies for chowder.
• Pro Tip: Pick a light dressing to keep calories low.

Table: Outback Steakhouse 2026 Soups & Side Salads

Item	Price	Calories	Description	Allergen Info	Pro Tip
French Onion Soup	$8.99	~400	Caramelized onions in rich beef broth with a toasted crouton. A cozy Wichita choice.	Contains gluten, dairy; confirm prep.	Pair with a sandwich for a hearty meal.
Soup and Salad Combo	$6.99	540–640	Choose a cup of soup like New England Clam Chowder and a side salad. A Texas steal.	Confirm shellfish allergies for chowder.	Pick a light dressing to keep calories low.

Freshly Made Sides: Perfect Complements

Outback’s 2026 sides enhance any entrée with fresh, bold flavors. These suit all diners, per Outback’s official website.

Steakhouse Mac & Cheese

• Price: $6.99
• Calories: 850
• Description: Creamy mac with rich cheese sauce. A Wichita family favorite.
• Allergen Info: Contains dairy; check allergen prep.
• Pro Tip: Share to cut calories.

Dressed Baked Potato

• Price: $5.49
• Calories: 440
• Description: Fluffy potato with butter and sour cream. A Texas classic.
• Allergen Info: Contains dairy; request no toppings for lighter option.
• Pro Tip: Add bacon bits for extra flavor.

Loaded Mashed Potatoes

• Price: $6.99
• Calories: 320
• Description: Creamy mashed potatoes with cheese and bacon. A Georgia hit.
• Allergen Info: Contains dairy; confirm prep.
• Pro Tip: Pair with a light salad.

Broccoli & Cheese

• Price: $5.99
• Calories: ~400
• Description: Steamed broccoli with melted cheese. A kid-friendly Florida pick.
• Allergen Info: Contains dairy; ask for no cheese if needed.
• Pro Tip: Request extra broccoli for more greens.

Grilled Onions

• Price: $3.99
• Calories: ~100
• Description: Smoky grilled onions with bold flavor. A North Carolina add-on.
• Dietary Info: Low-calorie and budget-friendly.
• Pro Tip: Add to sirloin for a savory boost.

Table: Outback Steakhouse 2026 Sides

Side	Price	Calories	Description	Allergen/Dietary Info	Pro Tip
Steakhouse Mac & Cheese	$6.99	850	Creamy mac with rich cheese sauce. A Wichita family favorite.	Contains dairy; check allergen prep.	Share to cut calories.
Dressed Baked Potato	$5.49	440	Fluffy potato with butter and sour cream. A Texas classic.	Contains dairy; request no toppings for lighter option.	Add bacon bits for extra flavor.
Loaded Mashed Potatoes	$6.99	320	Creamy mashed potatoes with cheese and bacon. A Georgia hit.	Contains dairy; confirm prep.	Pair with a light salad.
Broccoli & Cheese	$5.99	~400	Steamed broccoli with melted cheese. A kid-friendly Florida pick.	Contains dairy; ask for no cheese if needed.	Request extra broccoli for more greens.
Grilled Onions	$3.99	~100	Smoky grilled onions with bold flavor. A North Carolina add-on.	Low-calorie and budget-friendly.	Add to sirloin for a savory boost.

Desserts: Sweet Endings

Outback’s 2026 desserts wrap up your lunch with indulgent treats. Perfect for a sweet finish, per Outback’s official website.

Chocolate Thunder from Down Under

• Price: $8.00
• Calories: ~800
• Description: Rich brownie with vanilla ice cream and chocolate sauce. A Texas treat.
• Allergen Info: Contains dairy, gluten; check prep.
• Pro Tip: Share to balance sweetness.

Butter Cake

• Price: $8.10
• Calories: ~600
• Description: Moist, buttery cake for a light Florida dessert.
• Allergen Info: Contains dairy; confirm allergies.
• Pro Tip: Pair with coffee for a cozy end.

Cheesecake with Raspberry Sauce

• Price: $10.40
• Calories: ~700
• Description: Creamy cheesecake with tangy raspberry sauce. A Wichita favorite.
• Allergen Info: Contains dairy; check options.
• Pro Tip: Request extra sauce for zing.

Tim Tam Brownie Cake

• Price: $15.00
• Calories: ~900
• Description: Decadent brownie-cake inspired by Tim Tam cookies. A North Carolina hit.
• Allergen Info: Contains gluten, dairy; verify with server.
• Pro Tip: Split with friends to save room.

Table: Outback Steakhouse 2026 Desserts

Dessert	Price	Calories	Description	Allergen Info	Pro Tip
Chocolate Thunder from Down Under	$8.00	~800	Rich brownie with vanilla ice cream and chocolate sauce. A Texas treat.	Contains dairy, gluten; check prep.	Share to balance sweetness.
Butter Cake	$8.10	~600	Moist, buttery cake for a light Florida dessert.	Contains dairy; confirm allergies.	Pair with coffee for a cozy end.
Cheesecake with Raspberry Sauce	$10.40	~700	Creamy cheesecake with tangy raspberry sauce. A Wichita favorite.	Contains dairy; check options.	Request extra sauce for zing.
Tim Tam Brownie Cake	$15.00	~900	Decadent brownie-cake inspired by Tim Tam cookies. A North Carolina hit.	Contains gluten, dairy; verify with server.	Split with friends to save room.

Outback Lunch Deals: Save Big on Bold Flavors

Outback’s 2026 lunch specials make every meal a steal. These deals, sourced from Outback’s official website, cater to all diners.

Aussie 3-Course Meal

• Price: Starts at $14.99, dine-in only, select locations
• Description: Includes a starter, entrée, and dessert for a full meal.
• Details: Choose soup, salad, steak, or chicken. Use code MYSTERY15 for savings.
• Availability: Limited locations; check Outback’s official website.
• Pro Tip: Pick Butter Cake for a light dessert.

Walkabout Wednesday

• Price: Starts at $13.99, Wednesday dine-in, 11:00 AM–4:00 PM
• Description: Get a 6 oz Center-Cut Sirloin or Grilled Chicken on the Barbie with Aussie fries and a 16 oz draft beer or Coca-Cola.
• Details: Use code HALFOFF for 50% off one entrée. A Wichita, KS, steal.
• Pro Tip: Pair with a side salad for balance.

Lunch Combos

• Price: Starts at $6.99
• Description: Mix and match options like Soup and Salad ($6.99), Cheeseburger ($10.99), Grilled Chicken Salad ($11.49), or Steak and Soup ($12.99).
• Details: Half Steakhouse Quesadilla with salad is a favorite. Perfect for North Carolina professionals.
• Pro Tip: Customize with a low-calorie side.

AARP Member Discount

• Discount: 10% off entire check, daily
• Details: Show valid AARP card at checkout. Great for Florida retirees.
• Availability: Applies to all lunch menu items.
• Pro Tip: Combine with lunch combos for max savings.

Tuesday Tails

• Price: Starts at $24.99, Tuesdays, dine-in only
• Description: Grilled lobster tail with 6 oz Center-Cut Sirloin, steakhouse potato, and a side.
• Details: A premium North Carolina lunch date combo. Check Outback’s official website for locations.
• Pro Tip: Pair with a Caesar salad for freshness.

Heroes Discount

• Discount: 10% off for firefighters, service members, police officers
• Details: Present valid ID at checkout. Valid daily for Georgia heroes.
• Pro Tip: Use with Walkabout Wednesday for extra value.

Gluten-Free Menu 2026

Outback offers gluten-free options for 2026, but kitchens aren’t fully gluten-free, so cross-contamination is possible. Always inform your server of sensitivities. Here’s the lineup, per Outback’s official website.

Gluten-Free Entrées

• Grilled Steaks
  • Price: $16.99–$28.99
  • Calories: 420–590
  • Description: Center-Cut Sirloin or Filet Mignon, grilled plain. A Texas pick.
  • Pro Tip: Pair with a baked potato.
• Grilled Chicken on the Barbie (5 oz)
  • Price: $7.99
  • Calories: 160
  • Description: Flame-grilled with no gluten marinade. A Wichita choice.
  • Pro Tip: Add steamed veggies.
• Grilled Salmon
  • Price: $22.99
  • Calories: ~600
  • Description: Flaky salmon, no gluten seasonings. A Florida favorite.
  • Pro Tip: Pair with a side salad.

Gluten-Free Salads

• Aussie Cobb Salad
  • Price: $12.99
  • Calories: ~500
  • Description: Grilled chicken over greens, no croutons. A North Carolina pick.
  • Pro Tip: Dressing on the side.
• House Salad
  • Price: $6.49
  • Calories: ~260
  • Description: Greens with tomatoes, cucumbers, no croutons. A Georgia side.
  • Pro Tip: Choose vinaigrette.

Gluten-Free Sides

• Baked Potato
  • Price: $5.49
  • Calories: 440
  • Description: Naturally gluten-free. Budget-friendly.
  • Pro Tip: Add chives.
• Sweet Potato
  • Price: $5.99
  • Calories: ~400
  • Description: Roasted, no glaze. Kid-friendly in California.
  • Pro Tip: Pair with chicken.
• Steamed Veggies
  • Price: $5.99
  • Calories: ~100
  • Description: Broccoli or mixed veggies, steamed plain.
  • Pro Tip: Add lemon for zest.

Table: Outback Steakhouse 2026 Gluten-Free Entrées

Entrée	Price Range	Calories	Description	Pro Tip
Grilled Steaks	$16.99–$28.99	420–590	Center-Cut Sirloin or Filet Mignon, grilled plain. A Texas pick.	Pair with a baked potato.
Grilled Chicken on the Barbie (5 oz)	$7.99	160	Flame-grilled with no gluten marinade. A Wichita choice.	Add steamed veggies.
Grilled Salmon	$22.99	~600	Flaky salmon, no gluten seasonings. A Florida favorite.	Pair with a side salad.

Table: Outback Steakhouse 2026 Gluten-Free Salads

Salad	Price	Calories	Description	Pro Tip
Aussie Cobb Salad	$12.99	~500	Grilled chicken over greens, no croutons. A North Carolina pick.	Dressing on the side.
House Salad	$6.49	~260	Greens with tomatoes, cucumbers, no croutons. A Georgia side.	Choose vinaigrette.

Table: Outback Steakhouse 2026 Gluten-Free Sides

Side	Price	Calories	Description	Pro Tip
Baked Potato	$5.49	440	Naturally gluten-free. Budget-friendly.	Add chives.
Sweet Potato	$5.99	~400	Roasted, no glaze. Kid-friendly in California.	Pair with chicken.
Steamed Veggies	$5.99	~100	Broccoli or mixed veggies, steamed plain.	Add lemon for zest.

Kids’ Menu with Prices 2026

Outback’s 2026 kids’ menu offers budget-friendly, kid-friendly options with a drink included. Perfect for families, per Outback’s official website.

Chicken Fingers

• Price: $7.99
• Calories: ~400
• Description: Crispy tenders with a side like fries. A Florida hit.
• Allergen Info: Contains gluten; check prep.
• Pro Tip: Pair with ketchup.

Grilled Cheese-A-Roo

• Price: $6.99
• Calories: ~300
• Description: Toasted cheese sandwich with a side. A Texas classic.
• Allergen Info: Contains dairy, gluten.
• Pro Tip: Add broccoli.

Boomerang Cheeseburger

• Price: $7.99
• Calories: ~500
• Description: Mini burger with cheese, lettuce. A North Carolina favorite.
• Allergen Info: Contains gluten; ask for lettuce wrap.
• Pro Tip: No sauce for less mess.

Mac ‘A’ Roo N’ Cheese

• Price: $6.99
• Calories: ~400
• Description: Creamy macaroni with cheese. A Wichita pick.
• Allergen Info: Contains dairy, gluten.
• Pro Tip: Pair with veggies.

Table: Outback Steakhouse 2026 Kids’ Menu

Item	Price	Calories	Description	Allergen Info	Pro Tip
Chicken Fingers	$7.99	~400	Crispy tenders with a side like fries. A Florida hit.	Contains gluten; check prep.	Pair with ketchup.
Grilled Cheese-A-Roo	$6.99	~300	Toasted cheese sandwich with a side. A Texas classic.	Contains dairy, gluten.	Add broccoli.
Boomerang Cheeseburger	$7.99	~500	Mini burger with cheese, lettuce. A North Carolina favorite.	Contains gluten; ask for lettuce wrap.	No sauce for less mess.
Mac ‘A’ Roo N’ Cheese	$6.99	~400	Creamy macaroni with cheese. A Wichita pick.	Contains dairy, gluten.	Pair with veggies.

Lunch Hours

Outback’s 2026 lunch hours cater to busy schedules. Hours vary by location, per Outback’s official website.

Standard Lunch Hours

• Time: 11:00 AM–4:00 PM, Monday–Friday
• Details: Most locations offer lunch specials. Ideal for Wichita work breaks.
• Pro Tip: Arrive by 1:00 PM to avoid crowds.

Weekend Lunch Hours

• Time: Varies, often 11:00 AM–4:00 PM
• Details: Tampa, FL, offers Saturday lunch; Sunday less common.
• Pro Tip: Check Outback’s official website for weekend availability.

Location-Specific Variations

• Wichita, KS (233 S Ridge Rd): 11:00 AM–4:00 PM, Monday–Friday
• Tampa, FL (Carrollwood): 11:00 AM–4:00 PM, Monday–Saturday
• Fort Worth, TX: 11:00 AM–4:00 PM, Monday–Saturday
• Pro Tip: Call ahead for exact hours.

How to Confirm Hours?

• Visit Outback’s official website and enter your zip code.
• Call your local Outback for updates.
• Use Outback app for schedules.
• Pro Tip: Book tables online.

Operating Hours 2026

Outback’s 2026 hours fit all diners, per Outback’s official website.

General Operating Hours

• Open: 11:00 AM daily
• Close: 10:00 PM (Sun–Thu), 11:00 PM (Fri–Sat)
• Details: Covers most locations, ideal for Texas lunches.
• Pro Tip: Visit early for shorter waits.

Wichita, KS (233 S Ridge Rd)

• Open: 11:00 AM daily
• Close: 10:00 PM (Sun–Thu), 11:00 PM (Fri–Sat)
• Pro Tip: Reserve online for evenings.

Tampa, FL (Carrollwood)

• Open: 11:00 AM daily
• Close: 10:00 PM (Sun–Thu), 11:00 PM (Fri–Sat)
• Pro Tip: Noon arrival for quick seating.

Fort Worth, TX

• Open: 11:00 AM daily
• Close: 10:00 PM (Sun–Thu), 11:00 PM (Fri–Sat)
• Pro Tip: Check Outback’s official website for times.

Holiday Hours

• Vary for Thanksgiving, Christmas, New Year’s.
• Check Outback’s official website for schedules.
• Pro Tip: Plan festive meals early.

Quenching Your Thirst: Beverage Options

Outback’s drink menu nicely complements its food offerings.

Beverages

Beverage	Price (USD)
Coca-Cola Products	$3.79
Dr. Pepper	$3.79
San Pellegrino – Sparkling	$3.79
Aqua Panna	$3.79
Iced Tea	$3.79
Lemonade	$3.79
Aussie Palmer	$3.79
Strawberry Lemonade	$3.79
Kiwi Strawberry Lemonade	$3.79

How to Order Outback Lunch Online?

Outback makes ordering 2026 lunch easy with the app, website, or third-party platforms.

List: How to Order Outback Lunch Online

• Outback App: Fast and Rewarding
  • Download free from Outback’s official website or app stores.
  • Offers deals like SUMMER23TO for free delivery.
  • Customize and save orders for Wichita professionals.
  • Pro Tip: Check for lunch specials.
• Steps to Order via Outback App
  • Open app, enter zip code for S Ridge Rd, Wichita.
  • Browse lunch menu: steaks, salads, combos.
  • Customize (e.g., no sauce), choose delivery or pickup.
  • Pay with card, Apple Pay, or gift card.
  • Pro Tip: Save favorites for quick reordering.
• Outback Website Ordering
  • Visit Outback’s official website, click “Order Online.”
  • Choose Tampa, FL, or other locations.
  • Add dishes like Aussie Cobb Salad.
  • Apply codes like MYSTERY15.
  • Pro Tip: Create account for perks.
• Delivery Options
  • Via Outback’s official website, app, or Grubhub, DoorDash, Uber Eats.
  • Fees vary; check for Wichita.
  • Pro Tip: Look for free delivery deals.
• Curbside Pickup: Fast and Contactless
  • Order via app or Outback’s official website, select curbside.
  • Park at spots like Fort Worth, TX.
  • Notify staff upon arrival.
  • Pro Tip: Confirm order before leaving.
• Dine Rewards Program
  • Join free via Outback’s official website or app.
  • Earn 5 points per dollar; 350 points = $5 off.
  • Birthday perks include free dessert.
  • Pro Tip: Link account for easy tracking.
• Payment Methods
  • Cards: Visa, MasterCard, American Express, Discover.
  • Digital: Apple Pay, Google Pay, gift cards.
  • Pro Tip: Use gift cards for combos.
• Tips for Smooth Online Ordering
  • Verify lunch hours on Outback’s official website.
  • Apply codes like HALFOFF.
  • Check order accuracy.
  • Pro Tip: Order early to beat rush.

Cocktails and Bevvies – Wichita, KS

Outback at 233 S Ridge Rd, Wichita, KS, offers bold drinks for 2026 lunch.

Table: Outback Steakhouse 2026 Cocktails and Bevvies (Wichita, KS)

Drink	Price	Description	Details	Pro Tip
Aussie JAWSsie Cocktail	Varies	New Amsterdam Raspberry Vodka, Blue Curacao, citrus juices, grenadine, with a keepsake shark.	A viral Wichita hit through summer 2026.	Order during Shark Week.
Sharkey Temple (Non-Alcoholic)	Varies	Sprite and grenadine with a keepsake shark.	Kid-friendly Texas pick.	Pair with Bloomin’ Onion.
Espresso Martini	Varies	Mr. Black Coffee Liqueur, vodka, cold brew, vanilla.	Citrusy Wichita lunch date drink.	Enjoy with cheesecake.
Bloomin’ Blonde Ale	$5	Malty craft beer for steaks.	A Georgia favorite.	Order during happy hour.

List: Happy Hour and JAWSsie Takeovers (Wichita, KS)

• Happy Hour
  • Time: 3:00 PM–7:00 PM, Monday–Friday
  • Details: Discounted drinks and apps like JAWSsie Cocktail.
  • Pro Tip: Arrive early for bar seats.
• Aussie JAWSsie Takeovers
  • Time: July 14–17, 21–24, 4:00 PM–6:00 PM, Monday–Thursday
  • Details: JAWSsie and Sharkey Temple specials at Wichita.
  • Pro Tip: Follow Outback on Instagram.

Nutrition Information

Outback’s 2026 nutrition info helps make informed choices.

Table: Outback Steakhouse 2026 Nutrition Information

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Notes	Pro Tip
Bloomin’ Onion	1950	155	123	18	Share for Wichita lunches; contains gluten, dairy.	Pair with salad.
Kookaburra Wings	1740	~100	~50	~80	Split for Florida groups; contains milk, soy.	Choose mild flavor.
Aussie Cheese Fries	~1300	~80	~100	~30	Share in Texas; contains dairy.	Ranch on the side.
Alice Springs Chicken	770	~40	~20	~50	North Carolina pick; contains dairy.	Skip bacon.
Grilled Chicken on the Barbie	160	~4	~5	~30	Georgia health choice; gluten-free if no marinade.	Pair with veggies.
Outback Center-Cut Sirloin	420	~20	~1	~40	Wichita steak pick; gluten-free without sauce.	Choose broccoli.
The Outbacker Burger	660	~35	~50	~30	Florida lunch choice; contains gluten.	Skip cheese.
Grilled Chicken Sandwich	~500	~20	~40	~30	Texas light pick; contains dairy.	Pair with salad.
Aussie Cobb Salad	~500	~30	~20	~25	California health pick; gluten-free without croutons.	Dressing on the side.
Caesar Side Salad	260	~15	~20	~5	North Carolina side; gluten-free without croutons.	Add chicken.
Steakhouse Mac & Cheese	850	~50	~60	~20	Share in Wichita; contains dairy.	Pair with light entrée.
Dressed Baked Potato	440	~15	~60	~10	Georgia pick; gluten-free.	Skip sour cream.
Chocolate Thunder from Down Under	~800	~40	~100	~10	Texas treat; contains dairy, gluten.	Share with coffee.
Cheesecake with Raspberry Sauce	~700	~40	~80	~10	Florida pick; contains dairy.	Extra sauce.

My Experience at Outback Steakhouse

Last month, I dined at Outback Steakhouse at 1560 Southbridge St, Auburn, MA, for a lunch that left me craving more. The bold flavors, cozy vibe, and attentive staff made it a gem for foodies.

List: My Experience at Outback Steakhouse (Auburn, MA)

• Arrival and Atmosphere
  • Arrived at noon; rustic Aussie decor felt warm.
  • Perfect for a Massachusetts lunch break.
  • Staff seated us quickly in a cozy booth.
  • Pro Tip: Arrive early for a booth.
• Ordering and Service
  • Used Outback app to browse specials.
  • Ordered French Onion Soup, Grilled Shrimp, Alice Springs Chicken.
  • Server suggested broccoli side, checked dietary needs.
  • Pro Tip: Ask for allergen info upfront.
• French Onion Soup
  • Price: $8.99
  • Calories: ~400
  • Description: Rich broth with caramelized onions, crouton, cheese.
  • Details: Warmed me up; confirmed gluten-free prep.
  • Pro Tip: Pair with a sandwich.
• Grilled Shrimp on the Barbie
  • Price: $16.59
  • Calories: 550
  • Description: Smoky shrimp with chili sauce, veggie side.
  • Details: A hit with our Florida friend.
  • Pro Tip: Extra sauce for dipping.
• Alice Springs Chicken
  • Price: $23.99
  • Calories: 770
  • Description: Cheesy chicken with bacon, mushrooms, honey mustard.
  • Details: Loved by our group; paired with broccoli.
  • Pro Tip: Share for dessert room.
• Overall Experience
  • Food arrived hot, fresh, beautifully plated.
  • Server refilled drinks often, kept service quick.
  • Bill was budget-friendly with AARP discount.
  • Pro Tip: Join Dine Rewards for savings.

Outback Steakhouse at 233 S Ridge Rd, Wichita, KS

This Wichita location is a go-to for bold lunch flavors.

List: Outback Steakhouse at 233 S Ridge Rd, Wichita, KS

• Location Details
  • Address: 233 S Ridge Rd, Wichita, KS 67209
  • Details: Off I-235, near Target and Lowe’s.
  • Pro Tip: Use GPS for easy entry.
• Services Offered
  • Dine-in, takeout, delivery, curbside pickup, catering.
  • Pro Tip: Use SUMMER23TO for delivery deals.
• Atmosphere and Vibe
  • Casual, Aussie-inspired with cozy booths.
  • Kid-friendly with high chairs, TVs for sports.
  • Pro Tip: Request a booth for comfort.
• Lunch Experience
  • Lunch menu: 11:00 AM–4:00 PM, Monday–Friday.
  • Features Walkabout Wednesday $13.99 deals.
  • Pro Tip: Arrive by noon to beat rush.
• Booking and Planning
  • Reserve via Outback’s official website or app.
  • Call (316) 773-5500 for groups.
  • Pro Tip: Book early for weekends.

Conclusion

Outback Steakhouse’s 2026 lunch menu delivers bold, Aussie-inspired flavors for professionals, families, and foodies. From the iconic Bloomin’ Onion to hearty steaks and budget combos, there’s a dish for every craving. Download the Outback app for deals, check Outback’s official website for menus, and visit spots like 233 S Ridge Rd, Wichita, KS, for a lunch as satisfying as a sunny day Down Under. Share your favorite Outback dish in the comments! I tried the Steakhouse Mac & Cheese, and it was creamy, cheesy perfection. The blend of cheeses created a rich sauce that coated each macaroni piece, making it a comforting side that paired wonderfully with my main dish.

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