Outback Steakhouse Gluten-Free Menu (2026) – Safe Dining & Prices
Last weekend, I decided to treat myself to a night out at Outback Steakhouse, located at 7189 Overland Road, Boise, ID 83709. As someone who has been navigating a gluten-free diet for a while now, dining out can sometimes feel like walking through a minefield. But I’d heard whispers about the extensive Outback Steakhouse Gluten Free Menu and dedication to catering to guests with dietary restrictions. With a mix of excitement and a hint of scepticism, I ventured in to see what all the buzz was about.
A Warm Welcome and Reassurance
Walking into the cosy, dimly lit restaurant, I was immediately enveloped by the inviting atmosphere that Outback Steakhouse is known for. The friendly hostess greeted me with a warm smile, and when I mentioned my gluten sensitivity, she didn’t miss a beat. She handed me a separate gluten-free menu and assured me that the staff was well-trained to handle special dietary needs. That simple gesture instantly put me at ease.
Starting on the Right Foot
Settling into my seat, I perused the Outback Steakhouse Gluten Free Menu, which was impressively extensive. It wasn’t just a few token salads and sides; there were hearty options that made my mouth water. I decided to kick off my meal with the Grilled Shrimp on the Barbie. When it arrived, the shrimp were sizzling and perfectly grilled, seasoned with a blend of spices that danced on my palate. The freshness of the seafood combined with the smoky grill flavour was an absolute delight.
Savouring Hearty Salads
Next, I opted for the Aussie Cobb Salad—minus the croutons, of course. The salad was a vibrant mix of fresh greens, crispy bacon, hard-boiled eggs, tomatoes, and grilled chicken. I chose the honey mustard dressing, which added a sweet tanginess that tied all the flavours together beautifully. Knowing that all their dressings are gluten-free made the experience even better, allowing me to choose freely without worry.
The Main Event: Steaks Done Right
Being at a steakhouse, I couldn’t resist ordering a steak. I went for the Victoria’s Filet Mignon, cooked to a perfect medium-rare. The steak was tender, juicy, and seasoned with Outback’s signature blend of spices—all of which are gluten-free. To elevate my meal, I decided to “plus it up” by adding Grilled Onions and a Steamed Lobster Tail. The combination of the melt-in-your-mouth steak with the sweet, succulent lobster was nothing short of heavenly.
Delectable Sides to Complement the Meal
For my sides, I chose the Baked Potato and Fresh Steamed Seasonal Veggies. The baked potato was fluffy and came with all the fixings: sour cream, butter, bacon bits, and chives—all confirmed to be gluten-free. The seasonal veggies were crisp and fresh, providing a nice balance to the richness of the steak and lobster. I appreciated that they didn’t skimp on portion sizes either; it was a hearty meal that left me feeling satisfied.
A Sweet Finale Worth Every Bite
No dining experience is complete without dessert, and I was thrilled to find the Chocolate Thunder from Down Under on the Outback Steakhouse Gluten-Free Menu. This dessert features a warm pecan brownie topped with rich vanilla ice cream, drizzled with warm chocolate sauce, and finished with chocolate shavings and whipped cream. Each bite was pure indulgence—a perfect blend of textures and flavours that made my taste buds sing. It’s rare to find such a decadent gluten-free dessert at a restaurant, and this one exceeded all my expectations.
Impressive Commitment to Gluten-Free Dining
What truly stood out during my visit was Outback Steakhouse’s dedication to providing a safe and enjoyable dining experience for guests with gluten sensitivities. Their staff undergoes gluten-free training, and they have protocols in place to prevent cross-contamination, such as hand washing, glove changing, and using separate cooking utensils and equipment when preparing gluten-free dishes. While they acknowledge that their kitchens aren’t entirely gluten-free, their transparency and efforts instilled a sense of trust and comfort.
Comprehensive Outback Steakhouse Gluten Free Menu
Outback Steakhouse Gluten Free Menu
Outback Steakhouse Gluten Free Menu
Here’s a detailed look at some of the gluten-free menu items and their prices:
Appetizers:
| Aussie-Tizers | Price (USD) |
|---|---|
| Grilled Shrimp on the Barbie | $13.99 |
Salads:
| Big Bowl Salads | Price (USD) |
|---|---|
| Aussie Cobb Salad (no croutons) | $15.99 |
| Brisbane Caesar Salad (no croutons) | $15.49 |
Gluten-Free Dressings: Ranch, Caesar, Honey Mustard, Tangy Tomato, Creamy Blue Cheese, Light Balsamic Vinaigrette
Steaks:
| So Many Ways to Steak | Price (USD) |
|---|---|
| Outback Center-Cut Sirloin (6 oz) | $16.99 |
| Victoria’s Filet Mignon (6 oz) | $28.99 |
| Ribeye (13 oz) | $33.99 |
| Bone-In Ribeye (18 oz) | $40.99 |
| Back by Popular Demand! Bone-In NY Strip | $41.99 |
Enhancements (Plus It Up):
| Add-Ons | Price (USD) |
|---|---|
| Grilled Onions | $3.99 |
| Grilled Shrimp on the Barbie | $13.99 |
| Steamed Lobster Tail | $34.99 |
Sides:
| Steakhouse Potatoes & Sides | Price (USD) |
|---|---|
| Homestyle Mashed Potatoes | $5.49 |
| Baked Potato | $5.49 |
| Sweet Potato with Honey & Brown Sugar | $5.49 |
| Fresh Steamed Seasonal Veggies | $5.49 |
| House Salad (no croutons) | $5.49 |
| Caesar Salad (no croutons) | $5.49 |
Desserts:
| Sweet Finish | Price (USD) |
|---|---|
| Chocolate Thunder from Down Under | $9.99 |
| New York-Style Cheesecake | $9.99 |
An Array of Gluten-Free Beverages
Outback Steakhouse Gluten Free Menu also offers a variety of gluten-free beverages, including:
- Beverages: Strawberry Lemonade, Kiwi Strawberry Lemonade, Aussie Palmer, Coke, Diet Coke, Sprite, Dr. Pepper, and more.
A Few Considerations
While my experience was overwhelmingly positive, there are a few things to keep in mind:
- Cross-Contamination Risks: Despite their best efforts, the kitchen is not entirely gluten-free. Those with severe gluten sensitivities or celiac disease should communicate clearly with the staff and consider the potential risks.
- No Gluten-Free Bread: Unfortunately, Outback does not currently offer gluten-free bread or their famous Bloomin’ Onion in a gluten-free version. Hopefully, this will change in the future.
- Limited Appetizer Options: The appetizer selections are somewhat limited for gluten-free guests, but the options available are delicious.
Final Thoughts
My visit to Outback Steakhouse was a refreshing reminder that dining out on a gluten-free diet doesn’t have to be stressful or limiting. The staff went above and beyond to ensure my meal was safe and enjoyable. From the flavorful grilled shrimp to the indulgent chocolate dessert, every part of the meal was satisfying.
Outback Steakhouse takes gluten sensitivities seriously, providing a variety of options without compromising on taste or quality. While there are still areas for improvement—like introducing gluten-free bread or expanding appetizer choices—the current offerings make it a top choice for gluten-free dining.
FAQs
Does Outback Steakhouse Gluten Free Menu have gluten-free bread?
Unfortunately, they do not currently offer gluten-free bread. However, there are plenty of other gluten-free options.
Are the Aussie Fries gluten-free?
The Aussie Fries are not gluten-free due to the risk of cross-contamination in shared fryers. Instead, opt for sides like baked potatoes or steamed veggies.
Is the Chocolate Thunder from Down Under gluten-free?
Yes, this decadent dessert is gluten-free and highly recommended!
Is the Outback Steakhouse Gluten Free Menu available in PDF format?
Yes, the Outback Steakhouse Gluten Free Menu is available in PDF format. The most recent offerings are also available on our website.
Does Outback Steakhouse have gluten-free options in Australia?
Yes, Outback locations in Australia offer gluten-free options. However, it’s advisable to check with the specific restaurant for their menu.
Are there gluten-free options at other steakhouse chains like Texas Roadhouse or Longhorn Steakhouse?
Both Texas Roadhouse and Longhorn Steakhouse offer gluten-free menus, but the options and preparation methods may vary. Always check with the restaurant directly.
Is the potato soup at Outback gluten-free?
The potato soup is not listed on their gluten-free menu, so it’s best to avoid it if you’re sensitive to gluten.
Does Outback have gluten-free options for kids?
Yes, kids can enjoy grilled chicken or steak without seasoning, along with sides like steamed veggies or a baked potato.
Can I find allergen information for Outback’s menu items?
Yes, Outback provides allergen information upon request, helping you make informed choices based on your dietary needs.
Are there gluten-free options for vegetarians at Outback?
While options are limited, vegetarians can enjoy salads (without croutons) and sides like steamed veggies and baked potatoes.